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You may have heard that natural light is best for reading. Usually, this is correct.
Only in the past 100 years or so has artificial lighting been widely used. It took much longer to become commonplace before Alexander Lodygin created the incandescent light bulb in 1874, and people would read through sunlight, candles, etc.
However, these lights can be dim. They are also only available at certain times and for a short period of time (daylight/candle burning). Even gas lighting has its drawbacks – it can be dangerous!
As lighting has evolved, we’ve learned that the light you use to read directly affects how you feel and how your eyes are affected.
What happens if we study or read in dim light?
One of our best reading lighting tips is simple: don’t read in dim light. Whether this is a natural light or a poorly lit light, you should try to avoid getting yourself into this situation.
There are two main reasons for this:
Dim lights can cause nearsightedness (nearsightedness) to damage your eyes
If you can see up close, but text is blurry in the distance, you are most likely nearsighted. This is a common vision problem that can be easily resolved with the right glasses or contact lenses.
Without the best reading light, allowing yourself to read in dim light can increase your chances of nearsightedness. You probably feel it yourself after reading in dim light, because your pupils have to dilate further to read words. When looking up, distant objects and text may be temporarily blurred.
For some people, this stress may not cause nearsightedness, but rather a headache. For these people, reading in stronger light is always recommended.
If you read in dim light, you will learn less efficiently
The right lighting can improve your grades. This is because dim lighting reduces the brain’s ability to process and retain data and can increase anxiety.
Likewise, anyone who has taken an exam knows that harsh light can make it difficult for you to concentrate. When bright light bounces off the page to your eyes, it can be very distracting and can hurt your eyes themselves.
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